What Are Nootropics?
Since the last 10 years there has been a lot of enthusiasm about the supplements called “nootropics”. But what exactly are nootropics? The word “nootropic” has been devised by a Romanian Doctor, Corneliu E. Giurgea. The word “noos” has its roots in Greek which means “mind” and “tropein” means “toward”. They are brain boosters which are supposed to improve the focus, memory and cognition- the process of perceiving, judging, and reasoning. Also referred as smart drugs, by the manufacturers and the marketers, they supposedly protect our brain from damage and degeneration.
How Do Nootropics Work?
Brain is such a complex organ, with so much still left to discover. An adult brain has around 100 billion neurons, which are connected to each other and to many other nerves as well. There are different types of nootropics; some improve memory, others impact mood and some work on improving focus and attention. Ongoing researches are trying to figure out how exactly do nootropics work. Some of the researchers suggest that nootropics improve the efficiency of neurotransmitters in the connecting part of both the hemispheres. Some other researchers claim that nootropics interact with various hormones to improve brain function.
Why Does Your Brain Need Nootropics?
Brain consists of neurotransmitters that carry out various brain functions. For example, serotonin, a neurotransmitter, maintains appetite, mood and sleep. If there is a lack of serotonin in your system then, you are bound to feel grumpy and depressed. Similarly, glutamate, the most common neurotransmitter, enhances memory and learning. Lack of glutamate causes issues like autism, schizophrenia and OCD.
Nootropics contains superfood extracts, which reduce mental fatigue and help your brain to work at its full capacity. Companies claim that nootropics reduce the fogginess and aid you to give a laser sharp focus. There are all kinds of nootropics supplements available to choose from. Some are natural and some are synthetic.
The potential natural nootropics usually contain the ingredients mentioned below
Bacopin, commonly known as”brahmi” in the east, has been in use since ancient times to improve brain function and memory. It works to improve 3 aspects of our brain -our long-term memory, short-term memory and retaining capacity.
Brahmi or Bacopin is also known to have cooling properties. It calms and cools the mind and releases the anxiety and any kind of stress. A study conducted in Australia examined the effect of Brahmi extract on the participants. It proved that participants learning, verbal and cognitive abilities improved with the consumption of Brahmi.
Phosphatidylserine Complex is known to protect brain from damage and degeneration that happens over time and age. Phosphatidylserine complex is known to make you energetic, improve memory and treat many other disorders like ADHD and depression.
L Tyrosine is a naturally-occurring compound that is of primary importance to mental health. Though our body makes L Tyrosine, though many times in suboptimal levels. L Tyrosine relieves your mind of all the anxiety and stress by releasing toxins and increasing blood circulation.
If you are willing to boost your brain power then, you can go for a best supplement like CortyX Clarity. If you are looking for a smart yet natural brain supplement to improve your cognitive health, then CortyX Clarity is for you. Having Phosphatidylserine and other vital ingredients in it, this nootropic supplement improves attention, memory, concentration, and cognition by stimulating the neurotransmitters. These are the chemicals present in the brain that are responsible for transferring the signals to the brain.
You can also have foods like eggs, kale, coffee, turmeric, extra virgin olive oil, fatty fish, brussel sprouts, spinach, berries which act like natural nootropics. Your brain works the best when blood flow to it is proper. Hence exercising is a must to have a proper brain function.